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The Mindful Way Through Depression
By
KABAT-ZINN, Jon et al
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"The Mindful Way through Depression" draws on the collective wisdom of four internationally renowned mindfulness experts, including best-selling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
Price:$ 38.95
ISBN: 1593851286
Subject: Psychoanalysis and Psychotherapy
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