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Guided Mindfulness Meditation- Series 2
By
KABAT-ZINN, Jon
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Series 2 includes a range of mindfulness meditation practices on 4 CDs the first CD is devoted to three sitting meditations of varying length. The second CD (#2) has the three lying down meditations. The third CD (#3) has a guided "mountain" and "lake" meditation. These images are used in the service of strengthening one's understanding of mindfulness practice. The last CD (#4) is silence with bells at various times. This audio program accompanies Dr. Kabat-Zinn's book, “Wherever You Go, There You Are.” This book encapsulates both the spirit and the details of formal and informal mindfulness practices in an easy-to-read format that suggests some of the infinite ways we might bring mindfulness into our everyday lives.
Price:$ 53.00
ISBN: 0826180547223
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