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Coming to Our Senses (PB)
By
KABAT-ZINN, Jon
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Ten years after Jon Kabat-Zinn introduced his now classic introduction to mindfulness, Wherever You Go, There You Are, he now provides a definitive book for our time on the connection between mindfulness and our physical and spiritual well-being. With scientific rigor, poetic deftness and compelling personal stories, Dr. Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear driven and rapidly changing world. The book is divided into eight parts, each exploring a different facet of the great adventure of healing our world and ourselves.
Price:$ 55.00
ISBN: 0749925884
Subject: Meditation - Books
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